JINSI YA KUANDAA NA KUTAYARISHA LISHE YA KUONGEZA NA KUNENEPESHA MWILI.

Lishe  ya  kuongeza  na  kunenepesha  mwili ni  lishe  maalumu  kwa  ajili  ya   mtu  anaye  taka  kuongeza  ama  kunenepesha  mwili  wake kwa  kutumia  lishe  pekee  bila  kulazimika  kutumia  dawa  za  kuongeza  ukubwa  wa  maumbile  zenye  kemikali  na  side  effects  mbalimbali. 
Lishe  huongeza  na  kunenepesha  maeneo  mbalimbali  ya  mwili  wa  mtumiaji  na  kumuongezea  mvuto wake.
Ifuatayo  ni  namna   na  jinsi  ya  kuandaa  na  kutayarisha  lishe ya  kuongeza  na  kunenepesha  mwili.


MAHITAJI :
i.                 Dawa   Ya  Lishe.
ii.                Asali  ya  tende  lita  moja
iii.              Vijiko  viwili  vikubwa   vya  tangawizi  ya  iliyo  sagwa.
iv.             Unga  wa  lishe.
v.               Maziwa   fresh  lita  moja.


JINSI   YA   KUTENGENEZA   ASALI   YA   TENDE .
Chukua  robo  ya  tende, kasha  changanya  na  lita  moja  ya  maji, halafu  iache  usiku  kucha. Ikifika  asubuhi  chuja, makapi  weka  pembeni  upate  juisi  yako.

MATAYARISHO   YA   LISHE   YA  KUONGEZA  MWILI.
Chukua   lita  moja  ya  asali  ya  tende, changanya  na   lita  moja  ya  maziwa  fresh, pamoja  na  vijiko   viwili  vikubwa  vya   tangawizi  iliyo  sagwa,  halafu  ongeza  kijiko  kimoja  kikubwa  cha  DAWA LISHE  yako, kisha  koroga  pamoja  na  uji  wa  unga  wa lishe  hadi  utakapo  iva.  Uji  wako  ukiiva, ipua  na  u uhifadhi  katika  chupa.
MATUMIZI:
Tumia   nusu  lita  ya  lishe  yako  mara  mbili  kwa  siku.  Nusu  lita  asubuhi  na  nusu  lita  jioni. Utafanya  hivyo  kwa  muda   wa   siku  thelathini.
MABADILIKO  :
Pamoja  na  kwamba, lishe  hii  inatumika  kwa  muda  wa  mwezi  mzima  lakini  mabadiliko  yanaanza  kuonekana  ndani  ya  siku  kumi  angu  mtu  aanze  kutumia  lishe  hii.  Mabadiliko  huendelea  kuonekana  kadri  mtu  anavyo  zidi  kutumia  lishe  yake.
NB :
·       Kama  utataka  kuongeza  zaidi, unaweza  kuendelea  na  dozi  yako  hata  baada  ya  kumalizika  kwa  siku  thelathini  mpaka  hapo  utakapo  fikia kiwango  utakacho  ridhika  nacho.
·       Kama   unataka  pia  kunawirisha  na  ngozi  yako, unaweza  kuongeza  na  robo  kilo  ya  karoti  iliyo  sagwa  katika  mchanganyiko  wako. Baada  ya  siku  thelathini  za  dozi  yako, pamoja na  kuwa  umetengeneza  shape, lakini  pia  utakuwa  na  ngozi  iliyo  nawiri.
·        
Kwa   mahitaji  ya  dawa  ya  lishe  ya  kutengeneza  shape  ya  mwili, wasiliana   na  Innocent Kimath  kwa  simu  0757595926 

Comments

Post a Comment

Popular posts from this blog

THE FRACTURE AND SPLINTING

Image
The fracture  or Splinting is the breaking of a part, especially a bone. a break in continuity of bone; it may be caused by trauma, twisting due to muscle spasm or indirect loss of leverage, or by disease that results in osteopenia . See illustration. Treatment . Immediate first aid consists of splinting the bone with no attempt to reduce the fracture; it should be splinted “as it lies,” which means supporting it in such a way that the injured part will remain steady and will resist jarring if the victim is moved. Later it will be treated by reduction , which means that the broken ends are pulled into alignment and the continuity of the bone is established so that healing can take place. Fracture healing is truly a process of regeneration. Fractures heal with normal bone, not with scar tissue. Closed reduction is performed by manual manipulation of the fractured bone so that
Read more

BEST WAYS TO TAKE BLOOD PRESSURE

Image
Locate your pulse. [3] Place your index and middle fingers over the inside center of your inner elbow. When you press lightly you should be able to feel the pulse of your brachial artery from this position. If you have difficultly locating your pulse, place the head of the stethoscope (the round piece at the end of the tube) in the same general area and listen until you can hear your heartbeat. Wrap the cuff around your arm. Tuck the cuff end through the metal loop and slide it onto your upper arm. The cuff should be roughly 1 inch (2.5 cm) above the bend of your elbow and should be evenly tight around your arm. Make sure that your skin is not pinched by the cuff as you wrap it securely. The cuff should have heavy duty velcro on it, which will hold the cuff closed. Check the tightness of the cuff by slipping two fingertips underneath. If you can wiggle the two fingertips under the top edge but cannot wedge your full fingers beneath the cuff, the cuff is tight eno
Read more

KUNA VIUMBE WA AJABU WANAOISHI ANGANI!

Image
Ungana nami katika simulizi hii ya kweli inayohusu viumbe wa ajabu waishio angani. Kama ni msomaji wa vitabu vitakatifu, Mungu aliumba vitu vinavyoonekana na visivyoonekana. Inahisiwa kuwa visivyoonekana ni vingi kuliko vinavyoonekana. Viumbe hao wa ajabu waishio angani wanaitwa Aliens.   Wana muonekano kama binadamu isipokuwa hawafanani moja kwa moja na binadamu. Viumbe hao waliogundulika karne kadhaa zilizizopita wameshatengenezewa filamu nyingi na wasanii mbalimbali duniani (tutazichambua huko mbele). Aliens wapo wa rangi tofauti kama kijani, weupe, weusi, njano, zambarau na kila aina ya rangi. Inaaminika kuwa Aliens wanaoishi angani wana akili nyingi kuliko binadamu. Wana mfumo wa kompyuta uitwao Alien Software na wapo juu kiteknojia kuliko binadamu tatizo tuu hawavai nguo!! Tofauti na binadamu ambaye anafanya kazi kwa hatua moja kwenda nyingine, Aliens wao hufanya mambo kinyume kabisa. Kwa mfano wakitaka kusema ‘naomba maji’ husema ‘maji naomba’ yaani cha nyuma kinakwenda mbele na
Read more